Waterside Guided Meditation & Sound Bath.
Monday 24th August,
530 -615pm
Reconnect with yourself in the beauty of nature during this unique outdoor guided meditation and sound bath experience.
Set beside the peaceful waterfront, this immersive session invites you to slow down, breathe deeply and embrace the calming rhythm of the natural world around you.
Surrounded by fresh air, gentle breeze and the soothing sounds of water, you'll be guided through a relaxing meditation before settling into a restorative sound bath.
The sounds of crystal singing bowls and the nature surrounding you, you'll be encouraged to release stress, quiet the mind and experience a deep sense of peace and relaxation.
Whether you're seeking a moment of stillness, a chance to reconnect with nature or simply time to care for your wellbeing, this experience offers a welcoming space to unwind and restore.
No meditation experience is needed - everyone is welcome.
Please bring :
- a mat or comfy blanket, pillow, water and suitable clothing for the weather.
Cost is $25
Bookings essential.
Kind Words From Our Clients:
A chance encounter led me to Jess at Waterside a few months ago & I am so grateful. An absolute novice, Jess has given me confidence in all aspects of the Reformer practice thus far. She is patient, experienced & has the ability to read the room ensuring that classes meet the needs & abilities of all. I am now a regular Pilates attendee at Waterside thanks to Jess and the wonderful atmosphere she has created there.
Michel
I was always curious about Pilates but thought it was only for women. I decided to jump in the deep end and give it a go and it was awesome! Jess was so welcoming, her clientele were also friendly and most importantly her classes were such a great workout and stretching session while I am prepping for an upcoming marathon. Highly recommend for anyone who is new to Pilates like myself!
Chris
Hands down the best Pilates classes I've ever been to. Jess truly pays attention and listens to what I need and offers personalised suggestions. Classes are challenging and fun, the vibes are great. Jess is also the only instructor that has even focused on pelvic floor which is perfect for a mum focused on post natal recovery!
Lucia